Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy in which warm, medicated oil or herbal decoction is gently and continuously poured over the forehead, specifically targeting the third eye area (Ajna Chakra). It is a form of external oleation (Snehana) and is often used to calm the mind, nervous system, and senses.

🌿 Meaning of "Shirodhara"

• Shiro = head
  
  

• Dhara = continuous stream
  So, Shirodhara literally means “continuous flow on the head.”
  
  

🔍 Purpose of Shirodhara

Shirodhara is primarily used to treat Vata and Pitta imbalances related to the nervous system, emotions, and hormones. It has a profound calming effect on the brain and mind.

🧪 Types of Shirodhara (Based on the Substance Used)

1. Taila Dhara – Medicated oil (most common type)
   
   

2. Takra Dhara – Buttermilk (cooling, for Pitta disorders like psoriasis, insomnia)
   
   

3. Ksheera Dhara – Milk (used for soothing Pitta and nourishing)
   
   

4. Jala Dhara – Herbal decoction (for heat and inflammation)
   
   

5. Ghrita Dhara – Clarified butter (ghee) (for deep rejuvenation)
   
   

🌀 How Shirodhara Is Done

1. Preparation
   
   

   • Light massage (Abhyanga) of the head, neck, and shoulders.
     
     

   • Warm oil is prepared, usually infused with herbs like Brahmi, Ashwagandha, or Bala.
     
     

2. Main Procedure
   
   

   • The patient lies on a Shirodhara table with the head slightly tilted back.
     
     

   • A stream of warm oil is poured in a continuous rhythm from a hanging vessel (dhara pot) onto the forehead (between the eyebrows).
     
     

   • Duration: Typically 30–60 minutes.
     
     

   • Often done over 3, 7, 14, or 21 days, depending on the condition.
     
     

3. Post-care
   
   

   • Rest and minimal sensory stimulation.
     
     

   • Light diet and avoidance of cold or stress.
     
     

   • The oil is often left on the head for a while after the session.
     
     

✅ Benefits of Shirodhara

• Reduces stress, anxiety, and depression
  
  

• Improves sleep and treats insomnia
  
  

• Calms the nervous system
  
  

• Enhances concentration, mental clarity, and memory
  
  

• Treats headaches and migraines
  
  

• Balances hormones (helpful in PMS, menopause)
  
  

• Nourishes hair and scalp
  
  

• Beneficial in conditions like hypertension, PTSD, and burnout
  
  

⚠️ Contraindications

• Cold, sinus infection, or flu
  
  

• Acute fever or indigestion
  
  

• Pregnancy (with caution)
  
  

• Very low blood pressure (may cause excessive drowsiness)
  
  

🧘 Ideal For:

• Students and professionals with high mental stress
  
  

• People with insomnia or burnout
  
  

• Individuals recovering from emotional trauma
  
  

• Those seeking mental clarity, peace, and rejuvenation